Athletes Adapt -- A Month of Adaptive Training From On x Culture

Athletes Adapt - Rachel Cliffe On Running Culture Athletics

 

Culture Athletics and On Running have partnered up with Trainers and Professional Athletes across Canada to help runners adapt to the worlds new challenges. Let's spend the month of May turning adversity into opportunity.

Culture Athletics Instagram: Every Saturday @ noon from May 9th to May 30th

A different trainer and pro-athlete will take over Culture's IG to run an at-home body-weight workout, followed by a Q&A on being adaptive and how to make the most of this adverse time.

 


The Schedule

  

WEEK FOUR
Rachel Cliff

Staying Focused // How Professional Athletes are Adapting
Rachel Cliff -- Canadian Marathon Record Holder (May 30 @ noon)

Q & A SESSION:
Catching Up with Rachel Cliff on how she's being adaptive with her training and discussing the new road to the 2021 Summer Olympics.

THE ATHLETE:
Positivity and perseverance, characteristics that are synonymous with Canadian Elite Distance Runner Rachel Cliff. The Vancouver native is one of the top Canadian women in both the Half Marathon (1:10:06) and Marathon (2:26:56). After a standout 2019 season, Rachel has her eyes set on what will now be the 2021 Summer Olympics in Tokyo, Japan. 

@raecliff

Set a reminder

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PAST WEEKS

WEEK ONE
Nikita Curins

Functional Movement & Strength
Nikita Curins -- Pentagon Fitness (May 9 @ noon)

THE CLASS:
This is a dynamic class with the focus on understanding how to recruit muscles more efficiently. Consisting of strength, mobility and functional movement patterns, this class will directly transfer into better running and performance. It's a full body workout with a focus on a lower body.

THE COACH:
Nikita is a Functional Movement & High performance coach. He specializes in optimizing people’s movement patterns to help them stay injury free while improving their performance. His programming and attention detail (especially when it comes to form) has helped many people including professional athletes overcome chronic injuries and transform their lifestyles.

@nikita_pntgn

 

 

 

WEEK TWO
Set reminder - May 16th w Justyn Berkovits

Train Like a Fighter //  HIIT Boxing Blast
Justyn Berkovits -- Primal Academy (May 16 @ noon)

THE CLASS:
This HIIT Boxing blast will focus on real boxing technique, then powerful, explosive strength. Train like a fighter with a full body, high intensity workout that uses body-weight exercises, whatever you have at home, and of course boxing your hands! In 45 minutes you’ll relieve stress, burn fat, build muscle, have fun and walk out a champion!

THE COACH:
A strong believer that the mind is our most powerful weapon, Justyn continually pushes himself beyond his physical limitations to prove that our bodies are capable of exceeding our own expectations. Having dedicated himself to his passion, martial arts, Justyn has competed in Brazilian Jiu Jitsu and Boxing tournaments across Ontario & North America. He is a Partner at Primal Gym in Toronto.
@justyn.ca

 

 

 

WEEK THREE
Lara Marquez

Rounds on Rounds //  Cardio & Conditioning
Lara Marquez -- Drop Boxing TO (May 23 @ noon) 

THE CLASS:
Boxing inspired circuit training focusing on technique, cardio and conditioning. Full details to come.

THE COACH:
Lara Marquez is a familiar face in the Toronto Fitness community. Co-founder of Dropboxing TO, Lara fuses intensity, fun and function into her training. Working to inspire her athletes, Lara builds programs for everyone to find their inner-champ.