{"product_id":"immediate-recovery-chocolate","title":"Immediate Recovery - Chocolate","description":"\u003cp style=\"color: #333333; margin: 0px; font-size: 14px; line-height: 18px; padding: 0px; font-family: Arial, Helvetica, sans-serif;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eThis product is excluded from any promotional discounts.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"color: #333333; margin: 0px; font-size: 14px; line-height: 18px; padding: 0px; font-family: Arial, Helvetica, sans-serif;\"\u003e \u003c\/p\u003e\n\u003cp\u003eThis is what recovery looks like when done right.\u003c\/p\u003e\n\u003cp\u003e44g of carbs to nail your glycogen window, 14g of real dairy protein to trigger repair, tastes like creamy chocolate milk (because it actually is).\u003c\/p\u003e\n\u003cp\u003eRecovery for endurance athletes. Not just protein powder in disguise.\u003c\/p\u003e\n\u003cp\u003eMost recovery products get it wrong—too much protein, not enough carbs. If you've been told you need massive protein after training, you're following gym marketing, not endurance science.\u003c\/p\u003e\n\u003cp\u003eHere's what actually happens: in the 30 minutes after exercise, your muscles are primed to absorb glucose faster than any other time. That glycogen window is where recovery happens. Carbs are urgent. Protein matters of course, but for more total daily intake, not immediate timing.\u003c\/p\u003e\n\u003cp\u003eXACT Immediate Recovery is built around that reality.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe carb-first approach.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e43g of carbs to maximize glycogen resynthesis while your muscles are still hungry for fuel. 14g of dairy protein to trigger muscle repair. Not the other way around.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhole milk powder, not isolates.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost recovery products use whey isolate alone, missing the full picture. We use whole milk powder, preserving both fast-digesting whey and slow-digesting casein, plus natural calcium. More Complete. Better Taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eElectrolytes + calcium included.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e440mg sodium, 550mg potassium, 400mg calcium. After hard effort, these are depleted. They're not afterthoughts, they're essential for fluid balance, muscle function, and bone health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReady in seconds.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne sachet. 275ml of cold water. Shake for 5 seconds. Tastes like creamy chocolate milk because it is milk...just optimized for what your body needs after effort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTiming is everything.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eConsume within 30 minutes after training or racing. This is the glycogen window—when your muscles absorb glucose fastest. The sooner you fuel after effort, the better.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSimple preparation:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEmpty 1 sachet (69g) into a shaker\u003c\/li\u003e\n\u003cli\u003eAdd 275ml of cold water\u003c\/li\u003e\n\u003cli\u003eShake vigorously for 5–10 seconds\u003c\/li\u003e\n\u003cli\u003eDrink immediately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo measuring. No blender. Just mix and go.\u003c\/p\u003e","brand":"Xact Nutrition","offers":[{"title":"Single Service (69g)","offer_id":48432847814911,"sku":"67548","price":6.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/6550\/3254\/files\/XACT-Immediate-Recovery-Sachet-Chocolat_Culture_Athletics.webp?v=1777054859","url":"https:\/\/cultureathletics.com\/products\/immediate-recovery-chocolate","provider":"Culture Athletics","version":"1.0","type":"link"}