A FREE SOCIAL LONG RUN 
EVERY SUNDAY @ 8:00AM
(Rain or shine)

 

LSD = Long Slow Distance.
Every week we host a social long run. Come log some miles with the crew!

 

NOTICE: Summer hours are now in effect! This run now starts at 8AM.

 
JUNE 4 ROUTES - MGT OUT-N-BACK (WEST)
.
Open to the public, this run is a safe and welcoming space for runners of all experiences and backgrounds to long some miles!
 

Each week we offer TWO distances/routes:

MED LONG: 10-12km

LONG LONG: 16-20km

Here's the weekly routine...

* We'll update the routes a day or two in advance (see above). Make sure to learn the route! We'll do our best to have pace leaders, but it's up to you not to get lost!
* We meet every Sunday @ 8:00am. Show up a few min early (especially if it's your first time).
* The run always starts/finishes at Culture Athletics (972 Queen St. E).
* Come ready to run. The store might not be open, so we can't guarantee bag check and/or a washroom. So come ready to run!
* We start with a brief intro and answer any initial questions. We'll talk through the routes a bit and get the show on the road.
* People go for optional coffee/hangs at a local coffee shop after.
* All paces and new faces welcome!! YOU DO NOT HAVE TO BE FAST TO JOIN US! We've got people of ALL paces and experiences that run with us, so don't be shy/intimidated. We love new people and we’re friendly (promise). 
 
Join our Run Club FB group HERE
Follow us on IG HERE
May 19, 2023 — The Culture Athletics Team