A FREE COMMUNITY LONG RUN
EVERY SUNDAY @ 8:00AM
(Rain or shine)
LSD = Long Slow Distance.
Every week we host a social long run. Come log some miles with the crew!
Open to the public, this run is a safe and welcoming space for runners of all experiences and backgrounds to long some miles!
Each week we offer three distances/routes:
Short -- 4-6KM -- note: this is at a SUPER INCLUSIVE pace. We will have runners going from 6:30/km to 11/km pace. If you want to run faster, you have to run MED or LONG (sorry not sorry).
Medium -- 9-12KM
Long -- 20-25KM
STRAVA ROUTES
GROUP PICS
Here's the weekly routine...
* We meet every Sunday @ 8:00am. Show up a few min early (especially if it's your first time).
* We'll update the routes a day or two in advance (see above). Make sure to learn the route! We'll do our best to have pace leaders, but it's up to you not to get lost!
* The run always starts/finishes at Culture Athletics (972 Queen St. E).
* We'll have a bathroom and bag check if you need it, but COME READY TO RUN! Please note that the store will be locked during the run and staff won't be back to open up until 10am. So don't leave anything if you need it before then.
* We start with a brief intro and answer any initial questions. We'll talk through the routes a bit and get the show on the road.
* People go for optional coffee/hangs at a local coffee shop after.
* All paces and new faces welcome!! YOU DO NOT HAVE TO BE FAST TO JOIN US! We've got people of ALL paces and experiences that run with us, so don't be shy/intimidated. We love new people and we’re friendly (promise).